0Open Heart Yoga

Yoga for the Christian Soul

Kim Donaldson ~ Teacher

Our intention is to

Glorify God

with ALL our

Heart, Soul, Mind & Strength

While we Mindfully

Breath ~ Move ~ Rest

His Presence 

M & W @ 10-11:15 @OHYStudio

F @ 12:15-1:15 @ bliss

Please have your needed props

when you join the video call.

Yoga Mat, blocks, strap, bolster or rolled up towel or blanket, straight back chair, etc. Improvise!!!

M & W ENERGIZING FLOW

Centering our Minds, and Bodies by drawing our attention and strength from the Center of our being.

Using the core and allignment to

establish a firm Foundation as we stand together on the solid rock of Christ.

 Friday

Restorative @ bliss is a

No impact class. We stretch and rest in postures on the floor. We gently move our spine in the 7 spinal directions which brings flexibility and openness allowing health & vital energy to flow throughout.