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Audio Information

  • Dial-in number:
    (701) 802-5372
  • Access code: 641372
  • Online meeting ID:
    kimohysc
  • International Dial-in Numbers:

Host Info

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Open Heart Yoga

Yoga for the Christian Soul

Kim Donaldson ~ Teacher

Our intention is to

Glorify God

with ALL our

Heart, Soul, Mind & Strength

While we Mindfully

Breath ~ Move ~ Rest

His Presence 

M W & F @ 12:15-1:30 EST.

Please have your needed props

when you join the video call.

Yoga Mat, blocks, strap, bolster or rolled up towel or blanket, straight back chair, etc. Improvise!!!

Monday & Wednesday

CENTERING

Centering our Minds, and Bodies by drawing our attention and strength from the Center of our being.

Using the core and allignment to

establish a firm Foundation as we stand together on the solid rock of Christ.

 Friday

Restorative @ bliss is a

No impact class. We stretch and rest in postures on the floor. We gently move our spine in the 7 spinal directions which brings flexibility and openness allowing health & vital energy to flow throughout.

 

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